Stroke prevention

Every year, around 12.2 million people worldwide suffer a stroke. Approximately 80% of these cases can be attributed to eight preventable risk factors. Through targeted preventative measures and a conscious lifestyle, the risk of a stroke can be drastically reduced.

What is a stroke?

A stroke occurs when the blood supply to the brain is interrupted, resulting in insufficient oxygen supply of the brain tissue. This leads to a damage of brain cells. There are two main types of strokes:

• IschemicCaused by a blood clot that blocks a blood vessel in the brain.
• HemorrhagicCaused by a ruptured blood vessel, leading to bleeding in the brain.

The consequences of a stroke range from mild impairments to severe disabilities or even death.

The 8 most important risk factors for a stroke

• high blood pressureNearly half of all strokes are linked to high blood pressure. Controlling blood pressure, whether through a healthy lifestyle or medication, can significantly reduce the risk.
• Lack of exerciseOver a third of strokes affect people who don't exercise regularly. Even moderate exercise can reduce the risk. Five sessions of exercise or physical activity per week are recommended.
• Unhealthy dietAn unhealthy diet contributes to a quarter of strokes. A balanced diet is crucial to minimizing the risk.
• High cholesterolApproximately 25% of strokes are due to elevated LDL cholesterol levels. These can be lowered through a combination of a healthy diet, regular exercise, and, if necessary, medication.
• Smoking and alcohol consumptionApproximately 2 million strokes per year are linked to smoking and alcohol consumption. Abstaining from cigarettes and alcohol significantly reduces the risk.
• Heart problems such as atrial fibrillationAn irregular heart rate is responsible for approximately 9% of strokes. Early diagnosis and treatment of such heart problems significantly reduces the risk.
• diabetesDiabetes significantly increases the risk of stroke. Good blood sugar control and preventative measures to avoid diabetes contribute significantly to reducing this risk. If diabetes is already present, close collaboration with a doctor is essential to determine the best treatment strategies.
• Stress and depressionApproximately 16% of strokes are linked to stress and depression. People with poor mental health have almost twice the risk of strokes or transient ischemic attacks (TIAs). If you are experiencing persistent stress or depression, it is advisable to seek professional help.

Stroke prevention

A stroke often results from vascular changes that have gone undetected for many years, exacerbated by the risk factors mentioned in the previous section. Genetic or congenital risk factors can also impair vascular health.

With our Preintervention program We are targeting people with increased risk factors who want to actively maintain and optimize their vascular health and specifically prevent a stroke.

What to do in case of a stroke

If you suspect someone has had a stroke, quick action is crucial. Time is the decisive factor! Call emergency services immediately and request medical assistance. The faster treatment begins, the greater the chances of preventing permanent damage.