Basis cereneo prevention

Science & Evidence

At CERENEO PREVENTION, scientific evidence forms the basis of our actions.

Scientific evidence means that medical interventions, diagnostics, and prevention strategies are not based on assumptions or trends, but on systematically collected data, clinical trials, and verifiable research findings. Only what has been investigated under controlled conditions, reproducibly confirmed, and professionally validated is included in our programs.

This is particularly crucial in prevention: the goal is not only to identify risks, but to counteract them effectively and sustainably.

Evidence-based approaches increase safety, improve the predictability of outcomes, and ensure that recommendations are individually appropriate and medically sound.
Our aim is to offer prevention at the highest scientific level – individualized, precise, and sustainably effective.

Brain Longevity Symbol Image

Research & Partnerships

In the further development of our programs, we work closely with renowned national and international institutions from various fields: neurology, neuroscience, genetics and nutritional medicine.

  • Cereneo Clinics logo

    cereneo clinics

    In cooperation with the cereneo clinics, we ensure a direct link between clinical expertise and preventive application. cereneo is one of the world's leading providers of neurorehabilitation and a pioneer in the field of precision rehabilitation, significantly driving innovation in neurorehabilitation.

  • LLUI logo

    Lake Lucerne Institute

    The Lake Lucerne Institute (LLUI) is a private, independent research and training institute for neurorehabilitation. Its staff work closely with us and the cereneo clinics, using this collaboration as a platform for translating research and teaching into practice.

  • Logo Universita Degli Studi the Trieste

    Universita Degli Studi the Trieste

    With the Università degli Studi di Trieste – in collaboration with Prof. Paolo Gasparini – we integrate genetic and molecular biological research results into our prevention concepts.

  • UKSH logo

    UKSH University Hospital Schleswig-Holstein

    Campus Lübeck, Institute for Nutritional Medicine: Under the lead of Prof. Dr. Christian Sina, this partnership ensures that our programs are not only innovative, but also demonstrably effective and clinically sound.

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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