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Protecting long-term health.

Primary Prevention

A stroke often results from vascular changes that have gone undetected for many years, exacerbated by high blood pressure, elevated blood sugar and cholesterol levels, stress, lack of exercise, obesity, or an unhealthy diet.
Genetic or congenital risk factors can also impair vascular health.
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For people with increased risks

CERENEO PREVENTION is designed for people with increased risk factors for neurological diseases who want to actively maintain and optimize their vascular health and specifically prevent stroke or dementia.

Using state-of-the-art diagnostics and the integration of wearable data, we identify your individual risk factors and create a customized training and prevention program that stabilizes your cardiovascular system and strengthens your brain health.

Through targeted exercise, stress management, and personalized nutritional strategies, you learn to take control of your health, maintain it sustainably, and reduce risks in the long term – for a strong heart, healthy blood vessels, and a clear mind – today and in the future.

Our main focus areas:

  • Stroke and dementia prevention
  • Strengthening the cardiovascular system
  • Vascular health
  • Lifestyle adjustments
  • Optimizing nutrition

You benefit from:

  • Reduction of risk factors such as high blood pressure, elevated blood sugar and cholesterol levels, diabetes or obesity
  • Optimizing your vascular health and preventing a stroke
  • Integrating exercise, nutrition, and stress management into your everyday life
  • Individual diagnostics and a tailored prevention program
  • Long-term strengthening of cardiovascular and brain health

Details & Program

Your preparation

Once you have completed your booking, your preparations for your stay will begin. You will receive all the important information by email, including a link to schedule a 30-minute consultation with one of our experts. During this call, you will learn how to get the most out of the CERENEO PREVENTION app before your stay to track information about exercise, nutrition, and sleep.

Online doctor consultation

As part of the pre-diagnostic process, a medical online consultation with our medical director takes place four weeks before your stay at CERENEO PREVENTION. During this consultation, your individual needs and goals are assessed. Based on this consultation, we determine your specific diagnostic requirements.

Comprehensive medical diagnostics

In our Prevention Center, you will undergo a comprehensive two-day diagnostic assessment to determine your current health status.

Our check-up includes:

  • MRI of the brain
  • Neuroprevention Laboratory Differential blood count, electrolytes, trace elements, vitamins, kidney and liver function tests, thyroid hormones, lipid and blood sugar levels, inflammatory markers, dementia markers in the blood , including assessment by a doctor
  • Neuro-ultrasound (sonography of the brain)
  • Spiroergometry A perfomrance test on an ergometer precisely analyzes physical performance. It reveals how efficiently the heart, lungs, and metabolism work together. This allows for the determination of optimal training zones, the avoidance of over- or under-exertion, and the derivation of individualized recommendations for health, prevention, and performance improvement.
  • ECG
  • Body composition analysis Determines muscle mass, body fat percentage, distribution of muscle mass and fat across body segments, visceral fat, BMI and biological age.
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring You will have the option of wearing a continuous glucose monitor that measures your blood glucose levels over several days. This will give us a comprehensive picture and show us how your daily habits affect your blood glucose levels.
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

Your stay

You will receive comprehensive feedback on your diagnosis, and together with you our medical team will develop an individual program for your further stay.

As part of your personal prevention program, you will learn evidence-based methods to promote your physical and mental performance, how you can support this through adequate nutrition and sustainably integrate it into your everyday life.

Different stimuli are used. You will be pushed out of your comfort zone to discover new ways to make your everyday life healthier and more neuropreventive.

Your program includes a wide range of options:

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of gym and spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa

Continuous support in everyday life

At the end of your stay, you will have a final consultation with our medical director. Based on your health status, you will agree on goals that you will pursue with our support over the next 12 months. You will receive a training plan, and we will accompany you on your journey to a sustainably healthy, active, and enjoyable lifestyle: regular online coaching sessions will promote your personal development and help you stay on track.

All documents, training analyses, and valuable tips can be found in the exclusive CERENEO PREVENTION app, which you can use for 12 months after your stay.

Example weekly schedule

The sample weekly schedule gives you a detailed overview of your stay – from medical diagnostics to individual training content.
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Neuroprevention Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 2 nights including meals
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing
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Neuroprevention Program including Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 3-day prevention program
  • 6 nights including personalized nutrition
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of gym and spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa
Send request

Neuroprevention Program Extended including Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 8-day prevention program
  • 13 nights including personalized nutrition
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of Gym & Spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa
Send request

Individual Check-up

Choose the tests and analyses that fit your personal health goals.
Send request

Our other programs

Brain Longevity Symbol Image

Secondary Prevention

Secondary prevention begins after initial symptoms, abnormal findings, a TIA, or a stroke. It aims to reduce risks, slow the progression of the disease, and prevent further events. Individualized measures in exercise, nutrition, sleep, stress management, mental health, and cognitive training stabilize health and performance.
Learn more
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Longevity for your brain

Longevity begins in the brain – even the Romans knew: “A healthy mind rests in a healthy body.” Those who want to keep their body and mind performing well in the long term should focus on exercise, nutrition and regeneration early on to ensure resilience, adaptability and mental clarity well into old age.
Learn more

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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