cereneo rehabilitation clinics

Change health sustainably.

Neuroprevention Program

Based on many years of experience in neurorehabilitation, our medical team has developed an evidence-based prevention program. This program is aimed at people who want to minimize their personal risk of neurodegenerative diseases or events such as dementia or stroke and improve their health in order to live as healthily in the long term.

Symbol image Cereneo Prevention Consultation

Personalized diagnostics.

Prediagnosis

As part of the pre-diagnostic process, a comprehensive online medical consultation with our medical director place approximately four weeks before your stay. During this consultation, he will discuss your individual needs and goals. Based on this consultation, we will define your personalized prevention package according to your specific requirements.

Your health status.

Diagnostics

Over two days at our Prevention Center in Vitznau, comprehensive diagnostics to analyze your current health status in detail.
From lab profiles and cardiovascular and metabolic tests to brain MRI, sleep, and cognitive analyses – we will thoroughly examine you to determine your current state of health.
Based on the diagnostics, we will work together to define annual goals to promote your health: from weight loss and increasing your VO2 max to learning a foreign language to stimulate and challenge your brain.

Our check-up includes the following services:

MRI of the brain
Neuroprevention Laboratory Differential blood count, electrolytes, trace elements, vitamins, kidney and liver function tests, thyroid hormones, lipid and blood sugar levels, inflammatory markers, dementia markers in the blood , including assessment by a doctor
Neuro-ultrasound (sonography of the brain)
Spiroergometry A perfomrance test on an ergometer precisely analyzes physical performance. It reveals how efficiently the heart, lungs, and metabolism work together. This allows for the determination of optimal training zones, the avoidance of over- or under-exertion, and the derivation of individualized recommendations for health, prevention, and performance improvement.
ECG
Body composition analysis Determines muscle mass, body fat percentage, distribution of muscle mass and fat across body segments, visceral fat, BMI and biological age.
Metabolic and nutritional analysis
Continuous blood glucose monitoring You will have the option of wearing a continuous glucose monitor that measures your blood glucose levels over several days. This will give us a comprehensive picture and show us how your daily habits affect your blood glucose levels.
Sleep screening
Hearing test
Vision test
Cognitive performance test
Dynamometric hand strength testing

Man relaxing in nature with a view of the lake, promoting nature experience and physical health.

Your prevention program.

Stay

During your stay, you will learn evidence-based methods to improve your physical and mental performance.

You will work with our specialists to explore topics such as exercise, nutrition, stress and sleep management, and experience and learn methods to make your everyday lifestyle healthier in a sustainable way.

You will learn about various strength, cardio and neuromuscular training methods, experience diverse regeneration techniques and receive a neuroprotective diet tailored to your needs.

Example weekly schedule

Movement consultation: strength, endurance and neuromuscular training
Nutritional advice
Massages
Cryochamber/bed (cold exposure)
Infrared sauna (heat exposure)
Meditation / autogenic training
Daily meeting with coach
Use of gym and spa
Various group activities such as yoga, stretching and mobilization
Annual membership for Gym & Spa

Your path to sustainable health.

Support in everyday life

After your stay, we will accompany you on your path to a sustainably healthy lifestyle with regular online coaching sessions for your personal development - so that you can achieve your goals.

With your consent, our experts can use the CERENEO PREVENTION app to track your progress and health data and provide targeted support during coaching sessions.
The app also offers training tips, information on current studies, and recipe ideas for a healthy diet.

Your health at a glance.

The CERENEO PREVENTION App

Our CERENEO PREVENTION app combines diagnostic results and your wearable data – with your consent. It facilitates communication with our medical team.
As a long-term companion, the app supports you not only during your stay but also afterward.
This allows progress to be clearly documented, recommendations to be more precise, and your care to be more efficient. Everything at a glance.

Neuroprevention Check-up

Online consultation with doctor
2 days of diagnostics
2 nights including meals
4 Online Coachings
CERENEO PREVENTION app

MRI of the brain
Neuroprevention lab, including assessment by a physician
Neuro-ultrasound (brain sonography)
Spiroergometry
ECG
Body composition analysis
Metabolic and nutritional analysis
Continuous blood glucose monitoring
Sleep screening
Hearing test
Vision test
Cognitive performance test
Dynamometric hand strength testing

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