Change health sustainably.

Neuroprevention Program

Based on many years of experience in neurorehabilitation, our medical team has developed an evidence-based prevention program. This program is aimed at people who want to minimize their personal risk of neurodegenerative diseases or events such as dementia or stroke and improve their health in order to live as healthily in the long term.

Symbol image Cereneo Prevention Consultation

Personalized diagnostics.

Prediagnosis

As part of the pre-diagnostic process, an examination takes place approximately four weeks before your stay Comprehensive online medical consultation with our medical director Instead, he will address your individual needs and goals. Based on the consultation, we will define your individual prevention package according to your personal requirements.

Your health status.

Diagnostics

While two days Go through our Prevention Center in Vitznau a comprehensive diagnostic procedure with which we analyze your current health status in detail.
From laboratory profiles to cardiovascular and metabolic tests, as well as brain MRI, sleep and cognitive analyses – we thoroughly check you to determine your current state of health.
Based on the diagnostics, we jointly define annual goals to promote your health: from weight loss, to increasing VO2-Max or learning a foreign language, to stimulate and challenge your brain.

Our check-up includes the following services:

MRI of the brain
Neuroprevention Laboratory Differential blood count, electrolytes, trace elements, vitamins, kidney and liver function tests, thyroid hormones, lipid and blood sugar levels, inflammatory markers, dementia markers in the blood , including assessment by a doctor
Neuro-ultrasound (sonography of the brain)
Spiroergometry A perfomrance test on an ergometer precisely analyzes physical performance. It reveals how efficiently the heart, lungs, and metabolism work together. This allows for the determination of optimal training zones, the avoidance of over- or under-exertion, and the derivation of individualized recommendations for health, prevention, and performance improvement.
ECG
Body composition analysis Determines muscle mass, body fat percentage, distribution of muscle mass and fat across body segments, visceral fat, BMI and biological age.
Metabolic and nutritional analysis
Continuous blood glucose monitoring You will have the option of wearing a continuous glucose monitor that measures your blood glucose levels over several days. This will give us a comprehensive picture and show us how your daily habits affect your blood glucose levels.
Sleep screening
Hearing test
Vision test
Cognitive performance test
Dynamometric hand strength testing

Man relaxing in nature with a view of the lake, promoting nature experience and physical health.

Your prevention program.

Stay

During your stay, you will learn evidence-based methods to improve your physical and mental performance.

You will work with our specialists to explore topics such as exercise, nutrition, stress and sleep management, and experience and learn methods to make your everyday lifestyle healthier in a sustainable way.

You will learn about various strength, cardio and neuromuscular training methods, experience diverse regeneration techniques and receive a neuroprotective diet tailored to your needs.

Example weekly schedule

Movement consultation: strength, endurance and neuromuscular training
Nutritional advice
Massages
Cryochamber/bed (cold exposure)
Infrared sauna (heat exposure)
Meditation / autogenic training
Daily meeting with coach
Use of gym and spa
Various group activities such as yoga, stretching and mobilization
Annual membership for Gym & Spa

Your path to sustainable health.

Support in everyday life

After your stay, we will accompany you on your path to a sustainably healthy lifestyle with regular online coaching sessions for your personal development - so that you can achieve your goals.

With your consent, our experts can use the CERENEO PREVENTION app to track your development and health data and provide you with targeted support in coaching sessions based on this information.
In addition, the app provides training tips, information on current studies and recipe ideas for a healthy diet.

Your health at a glance.

The CERENEO PREVENTION App

Our CERENEO PREVENTION app combines the results of your diagnostic tests and your wearable data – with your consent. It facilitates communication with our medical team.
As a long-term partner, we support you with the app not only during your stay, but also afterwards.
This allows progress to be clearly documented, recommendations to be more precise, and your support to be more efficient. Everything at a glance.

Neuroprevention Check-up

Online consultation with doctor

2 days of diagnostics including meals

4 online coaching sessions after the stay

CERENEO PREVENTION app

1 year access to gym & spa

MRI of the brain
Neuroprevention lab, including assessment by a physician
Neuro-ultrasound (brain sonography)
Spiroergometry
ECG
Body composition analysis
Metabolic and nutritional analysis
Continuous blood glucose monitoring
Sleep screening
Hearing test
Vision test
Cognitive performance test
Dynamometric hand strength testing

2 days from CHF 5'490

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