Neuroprevention

Personalized nutrition: Food as precision medicine

Nutrition significantly influences metabolism – however, its effects are individual. This is particularly evident with blood sugar. While one person's glucose level remains stable, another's rises considerably, even though both have eaten the same thing. These individual metabolic reactions demonstrate that a healthy diet cannot be the same for everyone. This is precisely where personalized nutrition comes in.

Nutrition has individual effects

Personalized nutrition takes exactly that into account

Based on your diagnostic data, we can determine what your body really needs and develop an individual nutritional strategy.

Not according to calories or a standard diet plan, but according to molecular effect.

Why traditional nutritional advice is often insufficient:
Modern medicine is highly precise – when it comes to medication. In nutrition, however, we usually work with broad categories such as:

  • Carbohydrates
  • Fats
  • Proteins
  • Fruit & Vegetables

However, food consists of thousands of bioactive molecules that directly affect our metabolism, our immune system and our cell functions.

Garlic contains not just "nutrients," but thousands of active substances – some of which can specifically influence cardiovascular risk markers. However, these active ingredients do not appear in standard nutritional information tables.

The Importance of Personalized Nutrition

What is personalized nutrition really?

Personalized nutrition means:

  • Analysis of your genetic predisposition
  • Inclusion of blood biomarkers
  • Integration of lifestyle and health data
  • Derivation of targeted bioactive substances

The goal is not a diet, but a precise selection of health-relevant molecules that your body actually needs.

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Our approach

Decode – Detect – Design

decode

Understanding nutrients

We analyze food at the molecular level – far beyond classic nutritional tables.

  • Thousands of bioactive compounds
  • Influence on metabolic pathways
  • Effects on inflammation, blood vessels, brain and cell protection

This will create a scientifically sound food database.

detect

Identifying individual needs

Not everyone reacts the same way. That's why we analyze your individual reaction and needs:

  • Blood values ​​& biomarkers
  • Clinical findings
  • Genetic analyses (e.g., saliva sample)
  • Wearable data (e.g., sleep, HRV)

Our AI combines this information with molecular food data, and the result is a prioritized list of bioactive substances that are relevant to you.

design

Personalized Nutrition

We translate the analysis results into practical nutrition recommendations, translating the identified active ingredients into specific dietary suggestions:

  • Individually tailored meals
  • High-quality recipe suggestions
  • Integration into your everyday life
  • Taking your taste preferences into account

This is how scientific precision becomes culinary reality.

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Culinary arts translated into scientific precision

Application example: Nutrition in case of genetic risk

A generally healthy diet is often not enough to specifically influence genetic risks.

Example application areas:

  • Neurodegeneration
  • Inflammatory processes
  • Vascular health
  • Cell protection & oxidative stress
  • Metabolic regulation

Certain bioactive molecules (e.g., sulforaphane, resveratrol, spermidine) can selectively modulate relevant signaling pathways when available in sufficient concentrations.

Food as Precision Medicine

Nutrition as a platform for active ingredients

Many health-relevant molecules are only present in small amounts in food.

That's why we develop:

  • Extraction and enrichment processes
  • Stabilization of bioactive substances
  • Standardized drug concentrations
  • Evolutionarily compatible molecular libraries

This creates a new form of nutritional medicine – between prevention, science and practical application.

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Use of personalized nutrition

Who is personalized nutrition suitable for?

Personalized nutrition is particularly beneficial for people who:

  • want to optimize their health preventively
  • want to specifically address genetic risks
  • would like to support their cognitive performance
  • want to improve inflammatory markers
  • want to regulate metabolic problems
  • seek an evidence-based alternative to standard diets

We are decoding the language of food and turning it into the personalized medicine of the future.

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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