Movement & Training
Based on your diagnostic data, we will create a personalized prevention program for you, consisting of three pillars: exercise, nutrition , and regeneration and sleep. The program will be tailored to your risk profile, personal preferences, and goals. With your customized prevention program, you will learn healthier behaviors that you can integrate into your daily life, thus sustainably strengthening your cardiovascular system and vascular resilience, and ultimately improving the health of your body and brain.
Exercise as the basis for a strong brain & a healthy life
Our brain controls everything we do – and at the same time, it is changed by everything we do. Every movement we make – walking, running, dancing, speaking, playing an instrument – shapes our brain and our nervous system. Regular exercise actively strengthens the resilience and adaptability of the nervous system.
Regular exercise not only protects against strokes, but can also significantly reduce the risk of neurodegenerative diseases such as dementia or Parkinson's. Studies show that even moderate physical activity makes the brain more resilient, improves memory and concentration, and enhances learning ability.
Why exercise is so important
Physical activity affects the brain and vascular system via various biological mechanisms. To optimally develop this protective effect, targeted exercise training should include three key components: endurance, strength, and neuromuscular skills.
Endurance training improves the performance of the heart and blood flow to the brain. Strength training supports metabolic health, muscle maintenance and functional stability. Neuromuscular training promotes the sensorimotor integration The interplay of perception (senses) and movement: The body receives information (e.g., sight, touch, balance) and processes it in the brain so that we can move in a targeted and coordinated manner. , reaction time, coordination and balance.
The targeted interaction of these three training methods addresses vascular health, functionality and plasticity Plasticity is the brain's ability to change through experience and training. of the brain equally – and thus forms a scientifically sound basis for stroke prevention and protection against neurodegenerative processes.
