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Protecting long-term health.

Longevity for your brain

Longevity begins in the brain. Maintain your physical and mental performance in the long term and benefit from a targeted focus on the interplay between brain and body.
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A holistic approach to longevity

CERENEO PREVENTION is designed for healthy individuals who want to maintain their cognitive performance in the long term and actively slow down the age-related decline. Factors such as the natural aging process, stress, unhealthy lifestyle habits, pathological processes, or insufficient rest lead to a decline in mental and physical abilities.

We analyze your individual risk factors for neurological diseases and offer a holistic prevention program that incorporates state-of-the-art therapeutic technologies, wearables, and digital monitoring tools. This allows for the targeted monitoring and optimization of exercise, nutrition, cognitive training, sleep, and stress management to sustainably improve brain health, vitality, and quality of life.

Our main focus areas:

  • medically supervised use of wearables
  • individual risk analysis and target agreement
  • online coaching for continuous self-improvement
  • increased physical and cognitive performance
  • individually optimized neuroprotective nutrition

You benefit from:

  • increased physical and cognitive performance
  • medical support on your longevity journey
  • reduction of risk factors for your health such as stress, unhealthy lifestyle habits or lack of sleep
  • support in using wearables for your longevity

Details & Program

Your preparation

Once you have completed your booking, your preparations for your stay will begin. You will receive all the important information by email, including a link to schedule a 30-minute consultation with one of our experts. During this call, you will learn how to get the most out of the CERENEO PREVENTION app before your stay to track information about exercise, nutrition, and sleep.

Online doctor consultation

As part of the pre-diagnostic process, a medical online consultation with our medical director takes place four weeks before your stay at CERENEO PREVENTION. During this consultation, your individual needs and goals are assessed. Based on this consultation, we determine your specific diagnostic requirements.

Comprehensive medical diagnostics

In our Prevention Center, you will undergo a comprehensive two-day diagnostic assessment to determine your current health status.

Our check-up includes:

  • MRI of the brain
  • Neuroprevention Laboratory Differential blood count, electrolytes, trace elements, vitamins, kidney and liver function tests, thyroid hormones, lipid and blood sugar levels, inflammatory markers, dementia markers in the blood , including assessment by a doctor
  • Neuro-ultrasound (sonography of the brain)
  • Spiroergometry A perfomrance test on an ergometer precisely analyzes physical performance. It reveals how efficiently the heart, lungs, and metabolism work together. This allows for the determination of optimal training zones, the avoidance of over- or under-exertion, and the derivation of individualized recommendations for health, prevention, and performance improvement.
  • ECG
  • Body composition analysis Determines muscle mass, body fat percentage, distribution of muscle mass and fat across body segments, visceral fat, BMI and biological age.
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring You will have the option of wearing a continuous glucose monitor that measures your blood glucose levels over several days. This will give us a comprehensive picture and show us how your daily habits affect your blood glucose levels.
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

Your stay

You will receive comprehensive feedback on your diagnosis, and together with you our medical team will develop an individual program for your further stay.

As part of your personal prevention program, you will learn evidence-based methods to promote your physical and mental performance, how you can support this through adequate nutrition and sustainably integrate it into your everyday life.

Different stimuli are used. You will be pushed out of your comfort zone to discover new ways to make your everyday life healthier and more neuropreventive.

Your program includes a wide range of options:

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of gym and spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa

Continuous support in everyday life

At the end of your stay, you will have a final consultation with our medical director. Based on your health status, you will agree on goals that you will pursue with our support over the next 12 months. You will receive a training plan, and we will accompany you on your journey to a sustainably healthy, active, and enjoyable lifestyle: regular online coaching sessions will promote your personal development and help you stay on track.

All documents, training analyses, and valuable tips can be found in the exclusive CERENEO PREVENTION app, which you can use for 12 months after your stay.

Example weekly schedule

The sample weekly schedule gives you a detailed overview of your stay – from medical diagnostics to individual training content.
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Neuroprevention Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 2 nights including meals
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing
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Neuroprevention Program including Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 3-day prevention program
  • 6 nights including personalized nutrition
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of gym and spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa
Send request

Neuroprevention Program Extended including Check-up

  • Online consultation with doctor
  • 2 days of diagnostics
  • 8-day prevention program
  • 13 nights including personalized nutrition
  • 4 Online Coachings
  • CERENEO PREVENTION app

  • MRI of the brain
  • Neuroprevention lab, including assessment by a physician
  • Neuro-ultrasound (brain sonography)
  • Spiroergometry
  • ECG
  • Body composition analysis
  • Metabolic and nutritional analysis
  • Continuous blood glucose monitoring
  • Sleep screening
  • Hearing test
  • Vision test
  • Cognitive performance test
  • Dynamometric hand strength testing

  • Movement consultation: strength, endurance and neuromuscular training
  • Nutritional advice
  • Massages
  • Cryochamber/bed (cold exposure)
  • Infrared sauna (heat exposure)
  • Meditation / autogenic training
  • Daily meeting with coach
  • Use of Gym & Spa
  • Various group activities such as yoga, stretching and mobilization
  • Annual membership for gym and spa
Send request

Individual Check-up

Choose the tests and analyses that fit your personal health goals.
Send request

Our other programs

Symbolic image Cereneo Prevention

Primary Prevention

Primary prevention begins before diseases develop. The goal is to identify risks at an early stage and reduce them effectively – through medically sound strategies focusing on exercise, nutrition, sleep, stress management, and mental health. Thus, health is not left to chance but is actively protected and strengthened.
Learn more
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Secondary Prevention

Secondary prevention begins after initial symptoms, abnormal findings, a TIA, or a stroke. It aims to reduce risks, slow the progression of the disease, and prevent further events. Individualized measures in exercise, nutrition, sleep, stress management, mental health, and cognitive training stabilize health and performance.
Learn more

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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