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Knowledge for my brain

In our blog you will find articles about brain health.

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter
Outdoors: Running, brisk walking, cycling, hiking

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, quad sled ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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