Own your health: Protect your health actively
Specific tips on how to sustainably strengthen your brain health through regular exercise, sufficient sleep, nutrition, and mental activity. ...
Knowledge for my brain
In our blog you will find articles about brain health.
Own your health: How to protect your brain and prevent dementia
Our brain is a dynamic organ and we can do a lot to keep it fit well into old age.
Stroke prevention
80% of strokes are preventable. Exercise, a healthy diet, stress reduction, and controlling blood pressure, blood sugar, and cholesterol lower the risk...
Exercise as a key to brain health
Exercise protects the brain: Endurance, strength and coordination training improves cognitive performance and reduces the risk of dementia.
Boost your brain and lower dementia risk
Actively strengthen your brain and prevent dementia: Tips on exercise, nutrition, learning and social contacts for a healthy life.
Polyphenols and their role in brain health
Polyphenols protect brain and body: They have an antioxidant effect, promote neuroplasticity, and can help prevent Alzheimer's disease and age-related decline naturally...