Imprint

Operator of the website and the Prevention Center at the Neuro Campus Hotel:
cereneo Prevention AG
Seestrasse 75
6354 Vitznau
Switzerland
 
Company register: Commercial register of the Canton of Lucerne, Switzerland
UID: CHE-178.380.692
VAT ID: CHE-CH-100-3807597-2
Telephone: +41 41 399 73 73
Email: prevention@cereneo.ch
 
Board of Directors:
Christopher Pithan (President), Tobias Riedweg (Member), Christian Sina (Member)
 
Responsible for the content of the website:
David Schäfer
cereneo Prevention AG, Seestrasse 75, 6354 Vitznau, Switzerland
 
Provider:
Hostpoint AG, St. Dionystrasse 3, P.O. Box, 8640 Rapperswil-Jona, Switzerland
 
Branding and web design:
Nuél Schoch
 
Website concept and development:
Agenza GmbH, web agency Lucerne

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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