Knowledge for my brain
In our blog you will find articles about brain health.
In our blog you will find articles about brain health.
Moderate endurance training
Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.
VO2max, exercise and resting heart rate, blood pressure
High-intensity interval training (HIIT)
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube
VO2max, exercise and resting heart rate, blood pressure
Circuit training
Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment
VO2max, exercise and resting heart rate, blood pressure
