Own your health: How to protect your brain and prevent dementia
Our brain is a dynamic organ and we can do a lot to keep it fit well into old age.
Knowledge for my brain
In our blog you will find articles about brain health.
In our blog you will find articles about brain health.
Our brain is a dynamic organ and we can do a lot to keep it fit well into old age.
Actively strengthen your brain and prevent dementia: Tips on exercise, nutrition, learning and social contacts for a healthy life.
Moderate endurance training
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter
Outdoors: Running, brisk walking, cycling, hiking
VO2max, exercise and resting heart rate, blood pressure
High-intensity interval training (HIIT)
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, quad sled ExerCube
VO2max, exercise and resting heart rate, blood pressure
Circuit training
Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment
VO2max, exercise and resting heart rate, blood pressure