Our team

People for people

We are an interdisciplinary team with heart, expertise, and personality. Together, we pursue the goal of sustainably empowering people and promoting their long-term health. Openness, honest communication, and mutual support characterize our collaboration and our work.

Adrian Niederberger

Kitchen

Amanpreet Singh

service

Carlos Cuesta

Doorman

David Nief

Front Office

Erik Romero Lopez

Kitchen

Etienne Weislinger

Food & Beverage

Fatima Teixeira

Housekeeping

Hanspeter Betz

Head Hospitality

Josue Correira Teixeira

Kitchen

Khalid El Khiati

Front Office

Lea Mehreider

service

Liliana Oliva

Housekeeping

Pablo Castello

Housekeeping

Paul Janssen

Head Culinary

Ram Khadka

Kitchen

Ranjit Singh

Kitchen

Sakila Shrestha

Kitchen

Serena Hyunsook

Kitchen

Viktoria Nagy

service

Vincenzo Biagiotti

Kitchen

Yasmin van Coolwijk

Housekeeping
Working in neuroprevention

Endurance training

  • Strengthens heart and blood vessels
  • Ensures good blood flow to the brain
  • Significantly reduces the risk of strokes and cardiovascular diseases

How you can train this with us

Training format

Devices / Activity

How to measure

Moderate endurance training

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter
Outdoors: Running, brisk walking, cycling, hiking

VO2max, exercise and resting heart rate, blood pressure

High-intensity interval training (HIIT)

Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, quad sled ExerCube

VO2max, exercise and resting heart rate, blood pressure

Circuit training

Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment

VO2max, exercise and resting heart rate, blood pressure

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