Strokes are up to 90% and dementia up to 50% preventable – in our Center for Neuroprevention you can learn how to sustainably reduce your cardiovascular risks for strokes and neurodegenerative diseases in everyday life – supported by comprehensive medical diagnostics, accompanied by our specialists.
We're rethinking neurological prevention – for you. Through in-depth medical diagnostics, including analysis of your biomarkers for vascular health, stress levels, exercise, and sleep, we identify what influences your health. Together with you, we evaluate your individual risk factors.
We develop lifestyle interventions tailored to your needs in the areas of exercise, nutrition and regeneration that strengthen your brain, stabilize your cardiovascular system, reduce your risk factors and increase your mental resilience.
So that you can remain productive today and enjoy good health in the future.
Our center combines hotel, restaurant, and medical practice offering a comprehensive gym and spa experience, from saunas to a cryotherapy chamber.
At CERENEO PREVENTION, we focus on a holistic approach to prevention. Following a comprehensive medical assessment, our experienced experts support you in achieving and integrating more exercise, better nutrition, restful sleep, and relaxation in everyday life.
International cuisine, regional products, freshly prepared with passion – that's what our restaurant offers.
For our neuroprevention guests, we tailor each meal perfectly to individual needs, from taste and genetics to overall health.
Our gym offers everything you need for a complete workout and preventative healthcare.
A bio sauna, Finnish sauna, steam room, infrared cabin, cryochamber, and cold plunge pool provide relaxation and regeneration.
We are a diverse team with heart, expertise, and personality, working together across disciplines and sharing a common goal: to sustainably empower people and maintain their long-term health.
Open, honest communication and mutual support characterize our interactions and define the quality of our work.
Do you have any further questions or would you like a personal consultation? Then please contact us. We would be happy to support you in sustainably reducing your cardiovascular risks and specifically strengthening your health – accompanied by our specialists.
Understanding your own brain health empowers you to make conscious and informed decisions for your body and mind. On our blog, we share sound, scientifically based knowledge about brain health and prevention – presented in an easy-to-understand and practical way.
Moderate endurance training
Equipment: Treadmill, indoor cycling machines, cross trainer/stepper, rowing machine, XR Fighter.
Outdoors: Running, brisk walking, cycling, hiking.
VO2max, exercise and resting heart rate, blood pressure
High-intensity interval training (HIIT)
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, Quad Sled, ExerCube
VO2max, exercise and resting heart rate, blood pressure
Circuit training
Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment
VO2max, exercise and resting heart rate, blood pressure
