Strokes are 90% O'Donnell M, Chin S, Rangarajan S et al. Global and regional effects of potentially modifiable risk factors associated with acute stroke in 32 countries (INTERSTROKE): a case-control study The Lancet, 2016; 388, 761-775 and Dementia in 50% of cases Livingston G, Huntley J, Liu K et al. Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission The Lancet, 2024; 404, 572-628 avoidable – at our Center for Neuroprevention, learn how to sustainably reduce your cardiovascular risks for strokes and neurodegenerative diseases in everyday life – supported by comprehensive medical diagnostics, accompanied by our specialists.
We are rethinking neurological prevention – for you. As part of a comprehensive medical check-up, including an analysis of your biomarkers for vascular health Measurable biological parameters in the body – e.g., in the blood – provide information about the condition of the blood vessels. They help to detect changes such as inflammation, vascular damage, or an increased risk of heart disease and stroke at an early stage and to derive targeted preventive measures We identify factors such as stress, exercise, and sleep, which influence your health. Together with you, we evaluate your individual risk factors.
We develop lifestyle interventions tailored to your needs in the areas of exercise, nutrition and regeneration that strengthen your brain, stabilize your cardiovascular system, reduce your risk factors and improve your mental resilience.
So that you can remain productive today and enjoy good health in the future.
At CERENEO PREVENTION, prevention is consistently based on scientific evidence Measures or programs whose effectiveness has been scientifically proven. They are based on current research findings, clinical experience, and proven methods to sustainably improve health and performance and the neurological expertise of the cereneo clinics.
Our programs are developed in close collaboration with leading national and international research institutions such as LLUI, the University of Trieste and the UKSH University Hospital Schleswig-Holstein.
At CERENEO PREVENTION, we focus on holistic prevention.
Based on comprehensive medical diagnostics, our experienced experts will help you to get more exercise, better nutrition, restful sleep and relaxation in everyday life.
International cuisine, regional products, freshly prepared with passion – that's what our restaurant offers.
In neuroprevention, we perfectly tailor meals to the individual needs of our guests: from genetics to health to taste, we personalize your diet.
Our gym offers everything you need for a comprehensive workout. In addition, our steam room, bio sauna, and Finnish sauna invite you to relax.
In neuroprevention, we offer our guests additional infrastructure including prevention-oriented training equipment, an infrared cabin and a cryochamber.
We are a diverse team with heart, expertise and personality, working together across disciplines and sharing a common goal: to sustainably strengthen people and maintain their health in the long term.
Open, honest communication and mutual support characterize our interactions and define the quality of our work.
Do you have any further questions or would you like a personal consultation? Then please contact us. We would be happy to support you in sustainably reducing your cardiovascular risks and strengthening your health – accompanied by our specialists.
Understanding your own brain health empowers you to make conscious and informed decisions for your body and mind. On our blog, we share sound, scientifically based knowledge about brain health and prevention – presented in an easy-to-understand and practical way.
Our brain is a dynamic organ and we can do a lot to keep it fit well into old age.
Moderate endurance training
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter
Outdoors: Running, brisk walking, cycling, hiking
VO2max, exercise and resting heart rate, blood pressure
High-intensity interval training (HIIT)
Equipment: Treadmill, indoor cycling equipment, cross trainer/stepper, rowing machine, XR Fighter, quad sled ExerCube
VO2max, exercise and resting heart rate, blood pressure
Circuit training
Equipment: Agility ladder, kettlebells, medicine balls, weights, escape station, cones, resistance bands, balance pad, endurance equipment
VO2max, exercise and resting heart rate, blood pressure